Freitag Schulter Spezial 9:00 - 9:30 Stabi-Training 9:30 - 10:00 Rückenfitness 10:00 - 11:00 Progressive Muskelentspannung 11:00 - 11:30 Rückenfitness 16:30 - 18:00 Langhantel-Workout 18:00 - 19:15