Kursplan

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
9:00	Fit in die Woche 9:00 - 10:30	Schulter Spezial 9:00 - 9:30	Medical Fitness 9:00 - 9:30	Schulter Spezial 9:00 - 9:30	Schulter Spezial 9:00 - 9:30
9:30		Stabi-Training 9:30 - 10:00	Mobiler Rücken 9:30 - 10:30	Stabi-Training 9:30 - 10:00	Stabi-Training 9:30 - 10:00
10:00		Rückenfitness 10:00 - 11:00		Body-Workout 10:00 - 11:00	Rückenfitness 10:00 - 11:00
10:30	Pilates 10:30 - 11:30		Flexi-Bar-Wellfit 10:30 - 11:30
11:00					Progressive Muskelentspannung 11:00 - 11:30
16:30					Rückenfitness 16:30 - 18:00
17:00			Faszientraining 17:00 - 18:00
17:30	Body & Balance 17:30 - 18:30
18:00		Yoga 18:00 - 19:00	Bauch/Beine/Po 18:00 - 19:00	Langhantel-Workout 18:00 - 19:00	deepWORK™ 18:00 - 19:15
18:30	Yoga 18:30 - 19:30
19:00		Rückenfitness 19:00 - 20:00	Zumba® Fitness 19:00 - 20:00	Atemfitness 19:00 - 20:00
19:30	Zumba® Fitness 19:30 - 20:30
20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
9:00		Schulter Spezial 9:00 - 9:30		Schulter Spezial 9:00 - 9:30	Schulter Spezial 9:00 - 9:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag
9:30		Stabi-Training 9:30 - 10:00		Stabi-Training 9:30 - 10:00	Stabi-Training 9:30 - 10:00