Kursplan | Seidon.de

Montag

Fit in die Woche
9:00 - 10:30
Pilates
10:30 - 11:30
Body & Balance
17:30 - 18:30
Yoga
18:30 - 19:30
deepWORK™
19:30 - 20:30

Dienstag

Schulter Spezial
9:00 - 9:30
Stabi-Training
9:30 - 10:00
Rückenfitness
10:00 - 11:00
Antara®
18:00 - 19:30

Mittwoch

Medical Fitness
9:00 - 9:30
Mobiler Rücken
9:30 - 10:30
Flexi-Bar-Wellfit
10:30 - 11:30
Zumba® Fitness
19:00 - 20:00

Donnerstag

Schulter Spezial
9:00 - 9:30
Stabi-Training
9:30 - 10:00
Body-Workout
10:00 - 11:15
Bauch/Beine/Po
18:00 - 19:00
Antara®
19:00 - 20:00

Freitag

Schulter Spezial
9:00 - 9:30
Stabi-Training
9:30 - 10:00
Rückenfitness
10:00 - 11:00
Progressive Muskelentspannung
11:00 - 11:30
Rückenfitness
16:30 - 18:00
Langhantel-Workout
18:00 - 19:15