Kursplan | Seidon.de

Montag

Kräftig in die Woche
9:00 - 10:00
Pilates
10:00 - 11:00
Hot Iron 1®
18:00 - 19:00
Yoga
19:00 - 20:00

Dienstag

Medical Fitness
8:00 - 9:00
Schulter-Stabi-Training
9:00 - 10:00
Rücken Fit
10:00 - 11:00
Rückenkraft
18:00 - 18:45
Tabata
18:45 - 19:30
Zumba® Fitness
19:30 - 20:30

Mittwoch

Medical Fitness
9:00 - 10:00
Body-Workout
10:00 - 11:00
Yoga
18:00 - 19:30

Donnerstag

Medical Fitness
8:00 - 9:00
Schulter-Stabi-Training
9:00 - 10:00
Yoga
10:00 - 11:00
Hot Iron Cross
18:00 - 19:00
Bauch/Beine/Po
19:00 - 20:00

Freitag

Schulter-Stabi-Training
9:00 - 10:00
Rücken Fit
10:00 - 11:00
Progressive Muskelentspannung
11:00 - 11:30